welcome. >> thanks for having us. >> thanks for having us today. >> carina: ms. wiseman, what are some of the top stress factors for tweens? >> well i think there's a lot of them. i mean, you start off a new school year and friends change or new people show up or you've got a really hard teacher, or you know there's somebody that you might have a huge crush on but you don't know how to talk to that person. there's a lot of things going on. trying out for the play, trying out for a team, getting cut, all of that stuff can really contribute to a tremendous amount of stress. >> carina: mr. saylors, how about if you're starting something new? either joining a new team or starting a new school. >> don't rush it. when it comes to selecting new friends or taking part in a new ball team or a band or anything at school that's an activity that you as a student are interested in, don't rush making the selections of good friends. those are lifelong choices. so you want to make sure that you befriend people that are -- that have common interests, that they have common hobbies